A set of exercises from wrinkles on the face

29 August 2019

The filling of facial wrinkles is the home alternative to a facelift. With this technique, even if there is a name Facebuilding. Every day makes it a special set of exercises you can quickly train your facial muscles. To start to take care of it, it's already 25 years old, so even if your skin still looks perfect.

To perform this type of exercise doesn't require special equipment. You only need the mirror for 10 to 15 minutes at a time, each and every day, and a desire to be involved in.

A natural lifting of the oval of the face aging of the skin, and helps to keep the muscles toned. To perform a simple exercise, 2 times per day, you can achieve the first visible results in a week. It is effective for the prevention of deep age-related wrinkles because it preserves the muscle tone of the face.

The charge for the person: why is that so?

Exercise for the muscles of the face, the wrinkles is a special set of exercises designed to maintain facial muscle tone. In addition, they assist you to remove the evening, the fatigue of the muscles of the face. If you do not start to train the muscles of the eyes, and for the maintenance of the tone of your skin each and every day, and persistent wrinkles to appear for more than 30 years. The best effect is achieved with a combination of anti-aging facial gymnastics, and the charge against wrinkles. The deep wrinkles, you have to have plastic surgery – it is also an occasion to start to do exercises of a wrinkle every day. Otherwise the effect will quickly be lost, you will need a new radical intervention.

The beneficial properties of the filling out of wrinkles

With regular practice, you can get these positive effects:

Non-surgical lifting of facial contours;
The acceleration of metabolic processes in the tissues;
The saturation of the skin with oxygen and necessary nutrients;
Prevent the weakening of the skin, especially the cheeks and the chin;
The ability to be removed from the tissues of the excess skin and toxins;
Adjust the volume to the brows;
The improvement of the complexion;
The maintenance of tone in the upper or lower eyelid;
The reduction of the swelling of the eyelids;
The improvement of the circulation of the blood to the eyelids;
A breast lift and a small augmentation of the lips;

The strengthening of the muscles in the cheeks;
The wrinkles on the forehead;
The reduction of the wrinkles around the lips;
To get rid of the vertical wrinkles in between the eyebrows;
To get rid of "crow's feet";
The formation of the contour of the mouth;
The ability to "raise" the lowered corners of the mouth;
The strengthening of the muscles of the lower jaw;
The adjustment of the shape of the tip of the nose.

Also, for the filling of wrinkles and helps improve the eyesight. The charge of the eyelids) improves blood circulation around the eye area, helping to increase visual acuity. The filling of the wrinkles under your eyes, it is recommended that during the recovery after an eyelid. This will help you to avoid such a problem, such as postoperative entropion.

The basic rules for the filling of the anti-wrinkle

You are in charge of facial wrinkles useful, it has to be done properly. It is not necessary to do the exercise if one does not have accurate information, such as what has been said and what is meant.

With false or thoughtless move could bring real harm instead of good.

Before you start any exercise you need to:

To cleanse the skin of make-up, it is recommended that you wash it;
Gather long hair in a ponytail, so as not to get confused;
The neck during a class you do not need to be tied to a collar or a scarf;
There is a value of a positive mental attitude;

The first exercise is to be performed in front of a mirror;
Don't overdo this, if the wrinkles are not too pronounced;
The best way to charge for the facial rejuvenation will be given in conjunction with exercise and a balanced diet;
It is better to make exercises against wrinkles on a fresh air, which will allow to saturate the skin with oxygen;
If you have a full range of practice, uniform training of all muscular groups of a person.

It is necessary to include in your diet foods such as green beans, seafood, fish, white meat, cheese, etc. This will allow you to carry beneficial substances to the skin, not just on the outside but also from inside. If you have a chronic disease such as herpes or acne, it before exercise, you should consult with your doctor.

The complex in a timely manner, to the person

There are a lot of facilities from the anti wrinkle. It may be the Tibetan exercises for face wrinkles, or any other. You need to choose the most suitable for the original condition of your skin, and you do it each and every day.

The most important thing in any classroom is the regularity, allowing to keep the muscles toned. It is best to do the exercise 2 times a day, in the morning and in the evening. Exercises for the face, not sitting at a Desk, in front of a mirror. The first couple of times you will need to use a video with a set of exercises.

These exercises for the face, the design of the lines of images will help you to quickly learn the exercises. After a rejuvenating charge is to be made a restorative massage, ice-cubes, a can of the herbs. But, this procedure needs to be carried out with caution, and if the facial skin is dry and sensitive.

The filling of facial wrinkles has been done in the open air or in a well-ventilated room.

This is the first time you perform the exercise in front of a mirror with good lighting is a must, the later is very desirable. This is necessary in order to control the operation of the muscles of the face. Each and every time, it is necessary to increase the number of accesses, that is, the load on the muscles.

This

The first thing to do before you start any exercise is the relaxation. To do this a couple of times to breathe through the nose and breathe out through your mouth. To sit up steadily, leaning on his elbows on the table, with a straight back. You will also need to warm up the muscles of the face contours, as well as prior to any intense training. To do this:

A couple of minutes for it to open and close your mouth.
Collect air in the mouth, and "drive" around the perimeter of the cheeks.

You can then proceed to the main complex of exercises.

The forehead

The placement of the index fingers of both the hands on the skin of the forehead, along the eyebrows. Squeeze the muscles in your forehead, and try to raise the eyebrows, with an effort, overcoming the resistance of the fingers. Repeat 10 – 15 times;
Keep your hands on the muscles between the brows. To try to trim the eyebrows, giving the face a gloomy appearance. To fix the muscles in this position for about 10 to 15 seconds, then relax. Repeat 10 to 15 times.
To raise the upper eyebrows, while trying to keep the eyelids motionless. In this position, hold for 10 seconds, then relax. For best results, we also need to work on the first one over his left eyebrow, and then over to the right.

On a regular basis doing these exercises, you can get rid of the wrinkles on his forehead, and his face creases in between the eyebrows.

For the

In order to prevent the crow's feet, reduce puffiness and puffiness of the eyelids will fit the following drills:

For the lower eyelids. Put your fingers on the corners of their eyes: the index of the external medium is the same on the inside. A little bit of pressure with your fingers at the same time, squinting his eyes. At this time, the eyes must be directed upward.
Against "crow's feet". Put ring fingers on the edges of the eye sockets, and then close your eyes. At this time, the fingers will be displaced during the movement of the muscles, do not disturb them.

His cheeks

To maintain the muscle tone in the cheeks, the effective of these exercises:

To get the cheeks to get more air. And then in turn to blow the air through the corners of his mouth. Repeat 4 to 5 times;
On the cheeks as much as possible, and then to inflate them.
A smile in the corner of his mouth, and then the other. Then, relax the muscles and repeat 5-10 times.
To inflate and suck in both cheeks at the same time, and then release the air. Repeat 5 to 10 times.

These exercises will strengthen the muscles of the cheeks, which is of great importance in the natural tightening of the facial contours.

The lips

To make the contour of the lip is more clear, and to prevent it from unraveling in the corners will help the following exercises:

To prevent the drooping corners of the mouth. Tightly compressed lips, but not preloading them. The index fingers of both hands to put it in the place where you are smiling while it is often a wrinkle. Slightly raise the corners as well as if the marking of a smile, and at the same time, to overcome the resistance of the muscles. Then you relax your mouth, repeat 10 -15 times.
The formation of the contour of the lips. Tightly-compressed lips, as in the previous exercise. The index finger lightly on his lips, the feel of the resistance. Repeat the exercise 5 to 10 times.
Against the appearance of the nasolabial folds. Breathe deeply of air through the nose and then exhale through the mouth, folded tube. Do 10 of these approaches.
Pull the lips forward, as if it were on the letter "O", hold for 5 seconds. You have to do the 10 approaches.
Stretch your mouth, as if in a smile, not opening his mouth. You may pronounce all of the vowels: A, O, U, And E. also, it is Repeated for each of the keys 10 times, then relax the lips.

These are the exercises to increase the tone of the skin on the lips, making them click here if, and expressive.

The chin

In order to improve the shape of your face and prevent the appearance of a double chin will help you in the following exercises:

Sit up, lifting his chin. The arm is placed on the skin of the neck, under the collarbone, slightly pulling it down. You smile without moving your lips and showing your teeth. Repeat 10 to 15 times.
Take a deep breath and then blows it through your lips so they vibrate. This will help to relax the muscles.

These exercises will help to prevent the sagging of the skin of the foot, and to preserve the natural shape of the chin.

Tips

You are in charge of facial wrinkles useful, it is necessary to control not only the proper execution, but the result. If everything is done correctly, after you will be able to feel it working the muscles in your face, or even the slight burning sensation. It is not kitsch, to a large extent, stretching of the skin. This in turn decreases the tone of the skin, creating the effect of a less cost-effective. In the end, you definitely need to relax, you can apply the cream with a lifting effect, or an anti-aging serum.