The person building is a sonorous word, which has long been loved by beauty bloggers. By fashion definition, is hiding effective method of prevention of age-related changes of the face. Exercises for facial wrinkles, can carry different names, face lifting, face culture, non-surgical face lift... the authors show their imagination to the full, but the essence remains the same. Consider the principles of influence and technique of performing the facial gymnastics in the example of the most effective methods.
No details about the location: the General rules on the face of the building
Exercises for the muscles of facial wrinkle are many interpretations, but on closer examination it is possible to provide General recommendations relating to organisational issues, and. Having made the decision to keep the freshness of the skin, follow these rules:
- You can start practicing at any age, but best results are obtained with the beginning of the project. Girls over the age of 25 should work for the strengthening of the muscles of the face, and after 35 years it is necessary to train at least 5 times a week. Even if wrinkles are not yet concerned, prevention is more effective than removal of already formed problems.
- The plan of training are better in the morning when the muscles of the face died in the night and is ready to load. Those who find it difficult to find time in the morning gathering, I will have to do tonight. The performance of the evening is less than the morning, but better than nothing.
- Select a few simple exercises for problem areas, and not always when there is extra time. Use of the time in traffic jams, visiting the cinema or termination of the job.
- Before the full workout, be sure to remove the makeup. It is great to have the opportunity to take a contrast shower and do a gentle massage of the face and neck.
- Exercises for facial wrinkles in home runs in front of a mirror to control the correctness of the technique. Do not forget to keep your back straight, so as not to impede the circulation.
- It is desirable to complete the exercise with the easy self-massage. RUB, tap, and smooth muscles, with special emphasis on the places of existing wrinkles.
After the workout, be sure to apply a moisturizer or moisturizing lotion for the face, neck and décolleté. Apply massaging gently, by combining the treatment with a massage.
Exercises can be presented in the form of compilations for individual zones or for the whole person. If there is a clear predominance of the aging of the skin in the field of your choice - facial exercises for facial wrinkles, a video lesson which is designed to work through all the areas. Good reviews does the system of American author Emma hardy, which gives the result, even when significant facial changes that occur in women after menopause.
Away crow's feet, wrinkles around the eyes
During the life of the woman is a lot to smile about, but positive emotions thin skin around the eyes receive the rays of wrinkles. Join later with the assignment of the upper eyelid, bags under the eyes, drooping of the corner of his eye. Do not stop to smile, to strengthen the appropriate muscles will help the following exercises from wrinkles around the eyes:
- Prepare your muscles, blinked eyes. Open the eyes as widely as possible and to close them. Ensure that the work does not include the eyebrows and forehead. The duration of the workout is 1 minute.
- Move of the eye, as if drawing the number "8". Complete the movement with a maximum amplitude of 30 seconds in each direction. Please note that the is ready the eight, not the infinity sign.
- Draw eyes circle first clockwise, and then in the opposite direction. Move your eyeballs slowly and repeat the exercise for 1 minute.
- Index fingers press on the skin near the outer corner of the eye, and the average – in the vicinity of the internal. This is to ensure that when the training were not the folds and wrinkles, and just worked on the muscles. With effort, push the upper eyelid at the bottom, not priŝurivaâs', hold the pressure for 2 seconds and open your eyes widely. Repeat the exercise 15-20 times.
- The fingers continue to hold the corners of the eyes. Look at the ceiling and try to lift the lower eyelid, as if priŝurivaâs'. Hold this position for 4-5 seconds, relax your eyelids and repeat the exercise 20 times.
- Look directly forward and as widely as possible open your eyes. Try to push the eye forward. Soak two seconds pause and close your eyes. Complete 15 repetitions.
- Index finger is applied along the length of the lower eyelid, the pressing of the edge of the eye holes. Raise your eyes to the ceiling and hold them for 40 seconds. For the first time, not for 1 repetition, with the passage of time, the number can be increased to 3.
Will show you how to do some of the described exercises for face wrinkles videos to watch that do not have every time before training. One day doing them, along with the author, I will remember the technique and be able to work independently.
The most effective exercises from wrinkles on the forehead,
The folds and creases in this area are easily removed with Botox, but whether or not to use, even topically, neuro-paralytic poison, when there is an alternative in the form of facial gymnastics? Surprised horizontal glabellar or frown wrinkles are reduced, if you regularly perform the following tasks:
- Put your hands on your forehead, so that his fingers pressed the skin just above the eyebrows, and the other fingers are kept from wrinkling of the skin on the forehead. Try are surprised to raise eyebrows, overcoming the resistance of hands. Relax your forehead and repeat the exercise 20 times. On the last repetition hold the maximum voltage for 8-10 seconds. With the passage of time, to increase the number of iterations.
- Press the fingers to the forehead in a triangle – the little finger is situated exactly over the inner edge of the eyebrow and index converge on the center of the forehead. Tightening of the brows, hold the skin against movement. You will feel under your fingers work the muscles of the face those who are responsible for the emergence of vertical glabellar wrinkles. Repeat 15-20 times.
- Relax your forehead and eyes, press the forefinger on the skin above the eyebrows and try to reduce them. This movement is in the direction of relaxation of the muscles after the previous exercise. Complete 5 repetitions.
- Place the pads vertically upward from the inner edge of the eyebrow. Take a deep breath and on the exhale pull the skin of the forehead out to the sides, relaxing and stretching the muscles to be. Repeat 5 times.
- Press one palm to the middle of the forehead so that the tips of the fingers are pointing towards the nose. On the inhale down, exhale, lift your eyes at the same time pulling the skin of the forehead upwards. Complete 5 repetitions.
Your option to say goodbye to the wrinkles on the forehead offers Victoria sheering, and her facial gymnastics from wrinkles, a video which also explains the structure of the head of the muscles and the technique of relaxing massage of the head of the region.
Smile and wave: exercises for face wrinkles around the lips
This area reacts very well to systematic training. After a few weeks of lessons you will notice smoothing of the wrinkles around the lips, raising the corners of the mouth and reduce wrinkles in it.
When performing exercises facial wrinkles, keep the skin does not form folds. Engage in front of a mirror, and the remarks of the creases in the tension in the muscles, a little stronger pull on the skin. Ignoring this rule, you run the risk of deepening of the wrinkles.
- Attach the palm to her lips vertically. Little fingers are in the vicinity of the wings of the nose, and the Central part of the lips is a blatant. Not opening the mouth to pull the lips forward as if for a kiss. Repeat the exercise until you feel fatigue in the lips and around them, gradually increasing the number of iterations up to 25-30 times.
- Place the fingers of both hands along the nasolabial folds. The ring finger has the corner of her mouth, and the index is in the vicinity of the wing of the nose. Make an effort, as if trying to smile. Make sure that the corners of the lips are fought up, and not sideways. Perform 30 repetitions.
- With the fingers of both hands press the skin along the length of the arc of the lower lip. Try to boot to the teeth. If you do not understand a technique, first do the exercise without sticking to the skin with your fingers to feel which muscles should be involved in the work.
- They say that the letter "O", pulling your lips in the correct oval. This should stretch the skin in the area of nasolabial triangle. Press the index and middle fingers at the corners of the mouth, and start the movements of the lips teeth. Work until you feel slight fatigue, with the goal of 30 representatives.
- Completion of gym exercise for relaxation of the muscles. The closing of the mouth without compressing the lips. Breathe deeply in through your nose and exhale the noisy mouth, not opening it. The lips this will make a vibrating movement.
The area around the lips worked out all of the author's methods and systems, which is developed quite a bit. Your exercises for facial wrinkles offers a video, which also describes the technique for strengthening the muscles of the cheeks against the folds around the nose and lips.
Continue to work: the maiden's neck and oval face
Sagging face contours, double chin and sagging skin on the neck ages, even more than wrinkles. The person building the perfect tightens these areas, resulting in the tone of the respective muscles. To keep the young people you will help the daily performance of these exercises:
- Sit straight, relax your face and close your mouth. In the middle of the tongue with force press the upper part of the palate. In the first approach work quickly, perform 10-15.
- Compressed in a fist, hand back region between the neck and the chin. Try to open the mouth, pressing by 10 times. The second approach perform static load – tap into a fist and hold the tension, count to 8.
- Pull the lips forward, say the sound "U" and the straining of the neck. Quickly stretch your lips, saying: "x" and hold this position for 10 seconds. Relax and perform 10-15 repetitions.
- Route the sound "S" for 10 seconds, pushing it forward and up to the chin and lower lip. Watch for good posture during a workout.
- Embrace of the upper lip the bottom to pull the skin of the neck and chin. Slowly turn your head to the right and up, were considered for the 8 and do the same turning the other way. Repeat this exercise 10 times in each direction.
- Grasp the back of the head with the hands. Push on hands for 10 seconds, trying to turn his head back. Perform 6 repetitions.
- Retighten the lower lip of the chin, set up obstacles, if you are offended. Fix a tense position for 10 seconds looking in the mirror the corners of the lips does not fall down. Do 4-5 reps.
Posted below is a video showing the exercises for the face and neck from wrinkles is to combat the second chin and the restoration of the right oval face.
Elastic cheeks in 5 minutes
Working with the cheeks a must, even if you wrinkles is not visible. A simple set will be brought up to the shape of the face and nasolabial folds, due to the following exercises:
- Press the cheeks between his hands and with maximum force and try to inflate them, overcoming the resistance of hands. Hold 5 seconds and repeat the exercise 15 times.
- Inflate your cheeks alternately, continues to be held on their hands. Repeat 15 times on each side.
- Place the index finger between the inner surface of the cheek and lower set of teeth. Try to involve the cheeks between the teeth, pushing the fingers 15 times.
Regular practice of facial exercises not only strengthen the muscles and reduce wrinkles, but will return healthy complexion due to the activation of the circulation of the blood. Keep the young man and trust along with simple and accessible method of face-building!